China's Traditional Way of Health Preservation

China's Traditional Way of Health Preservation (softcover, 378 pp.) by Zeng Qingnan and Liu Daoqing. This book summarizes the many  methods of health preservation. It is written so that readers will find the methods easy to learn and easy to integrate into their daily activities. Health preserving methods are introduced first, including the seasons, mental attitude, food and drink, work, leisure and sex life. The next section contains some 60 different kinds of well-known, easy and effective health-preserving methods and exercises, which are all suitable for both the treatment of illness and health preservation.